Instead of frying, bake, boil or grill food. Drink fat-free milk and
use a sugar substitute in your tea or coffee. I never eat 3 hours
before going to bed

Also, Do you have a health insurance policy? I have just taken a Max
New york life health policy. They have some really interesting
benefits like an SOS support, free diagnosis etc.

I can't think of going through life without a health policy! It makes
your life soooo much easier! With today's stresses and strains, a
policy is a must.

There are simple exercises you can do to improve your health without
having to spend on a gym membership, exercise machine or paid weight
loss program. Walking is great. Climb stairs, do office chair
exercises and stretches in between work.


--- In mnewyorklife@..., "madhu3042" <madhu3042@...> wrote:
>
> iam 40 years old.how can i manage my helth.
>