>From: "vijay ." <
3376131650840307948@...>
>Reply-To: "vijay ." <
vijay_14320@...>
>To: my friends <
noreply-orkut@...>
>Subject: Hi ! Tips to Save your eyes Date: Mon, 24 Jul 2006 09:13:44 -0700
>
>Tips to Save Your Eyes
>
>This will save your eyes, as life is not worth living without the eyes.
>
>During a recent visit to an optician, a patient was advised of
>following Exercise for the eyes by a specialist doctor in the US that he
>termed
>as20-20-20." It is apt for all of us, who spend long hours at our
>desks,looking at the computer screen.
>
>I Thought I'd share it with you. It helps you prevent eye problems
>caused due to long hours in front of a computer screen.
>
>Step I: After every 20 minutes of looking into the computer screen,turn
>your head and try to look at any object placed at least 20 feet away.
>Thischanges the focal length of your eyes, a must-do for the tired eyes.
>
>Step II: Try and blink your eyes for 20 times in succession, to moisten
>them.
>
>Step III: Time permitting of course, one should walk 20 paces after
>every 20 minutes of sitting in one particular posture. Helps blood
>Circulation for the entire body.
>
>Please circulate among your friends if you care for them and their
>eyes.
>
>They say that your eyes r mirror of your soul, so do take care of them,
>they are priceless
>
>This message was sent to you by vijay .. To see vijay's profile click:
>
http://www.orkut.com/Profile.aspx?uid=3376131650840307948
>
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